On this Shrove Tuesday, we’re reflecting on the forthcoming Lent by shining some light on the humble Buckwheat plant and who produces it. Originating from central Asia, this pseudo-cereal has many characteristics of wheat but is missing the gluten gene, fortunately offering a welcome relief for many when digesting. Fagopyrum is highly nutritious and grown from May to October, first gaining popularity when winter wheat crops failed, providing a versatile alternative.

This weekend sees the welcome return of 6 Nations rugby, a festival of battle, bravery and heart. When I played as a teenager in 1980’s I was enamoured by the flair and verve of Serge Blanco. Add in Sella, and later Saint-André & Dusautoir, they all created opportunities from nothing, did the unexpected and entertained. To this day, out of respect and sheer joy, I’ve always shouted Allez les Bleus.

You can take your Christmas decorations down now!